Weigh In record (no journal entry) for 20 April 2021
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61.7 kg
Lost so far: 2.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 5.96g | Prot: 61.43g | Carbs: 37.00g.
Breakfast: Yakult Yakult, Dada Ayam, WPI 90 Whey Protein Isolate 90. Dinner: Energen Kacang Hijau, WPI 90 Whey Protein Isolate 90. more...
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Losing 1.4 kg a Week
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Devianadl's Weight History
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