Weigh In record (no journal entry) for 20 April 2021
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78.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 53.64g | Prot: 62.02g | Carbs: 90.93g.
Breakfast: Biotechusa Creme de Proteína Avelã e Cocoa, Sporty Pão & Fitness, Prozis Manteiga de Amendoim, Pingo Doce Café Expresso Aromático. Lunch: Muffins de Laranja e Noz, Mini Quiche de Atum e Espinafres. Dinner: Continente Batatas Fritas Onduladas , Peito de Frango no Forno, Grelhado ou Assado, Carne do Peito de Frango, Continente Queijo Fresco Light, Sopa de Legumes. Snacks/Other: Continente Pão de Alfarroba, Manteiga. more...
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2321 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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