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1360 kcal
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Fat: 94.25g | Prot: 64.40g | Carbs: 74.78g.
Breakfast: Morangos, Paozinho de frigideira. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Azeite de Oliva, Alface, Abacate, Beterraba Cozida, Pepino (com Casca). Dinner: Herta Lardons Nature, Beterraba Cozida, Alface de Folha Verde, Casino Avocat, Pepino (Descascado), Ovo (Inteiro). Snacks/Other: Castanhas de Caju, Maçã. more...
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2321 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Danydonato's Weight History
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