Weigh In record (no journal entry) for 20 April 2021
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87.3 kg
Lost so far: 0.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 51.71g | Prot: 82.56g | Carbs: 185.88g.
Breakfast: Slender You Slender Shake Chocolate , Bananas , Sugar, Coffee, Pear, Cinnamon Tea, Herbex Fat Burn Herbal Tea. Lunch: Sprite Sprite Lemon Lime and Cucumber , Woolworths Spicy Chicken Curry, Roti. Dinner: Herbex Fat Burn Herbal Tea, Mayfair Smoked Mussels in Cottonseed Oil, I&J Hake Fillet, Spaghetti. more...
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Losing 0.7 kg a Week
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Missy FF's Weight History
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