Weigh In record (no journal entry) for 20 April 2021
|
74.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1109 kcal
|
Fat: 44.19g | Prot: 95.86g | Carbs: 88.21g.
Breakfast: Ovo, Quatá Ricota Fresca, Quaker Farelo de Aveia, Banana Prata, Piracanjuba Leite Zero Lactose (200ml). Lunch: Prato Fino Arroz Integral (15g), Cacau Show Tablete de Chocolate Amargo 85% Cacau, Salmão no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Saudali Filet Mignon Suíno Temperado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Inhame, Beterrabas. Snacks/Other: Coxinha de Festa. more...
|
|
2113 kcal
|
Exercise:
Race - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristianeiatauro's Weight History
|