Weigh In record (no journal entry) for 20 April 2021
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77.4 kg
Lost so far: 19.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 50.66g | Prot: 73.24g | Carbs: 186.74g.
Breakfast: Lidl Bunte Ostereier, Vom Achterhof BIO Hagebutten Pulver, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett. Lunch: RUF Unser Chia Cup Cranberry Mandel. Dinner: Extra Natives Olivenöl, Balsamico, Gurke (Geschält), Heineken Apfel Räuber Cider, Döner Kebab. Snacks/Other: WAWI Puffreisei Schoko-Reis, Landliebe Schoko Milch. more...
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Losing 2.8 kg a Week
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Wölfchen27's Weight History
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