Weigh In record (no journal entry) for 20 April 2021
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85.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 36.92g | Prot: 43.07g | Carbs: 125.66g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Badem, Muz, Tarçın, İçim Laktozsuz Süt. Lunch: Ayran, Wasa Original, Bahçıvan Light Beyaz Peynir, Avokado. Dinner: Ev Yapımı Yoğurt, Karışık Yeşil Salata, Kuru Fasulye. Snacks/Other: Gün Kurusu, Ceviz, Yeşil Çay, Şekersiz Türk Kahvesi, Salatalık. more...
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Losing 0.6 kg a Week
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