Weigh In record (no journal entry) for 20 April 2021
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105.8 kg
Lost so far: 18.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 61.78g | Prot: 78.17g | Carbs: 141.05g.
Breakfast: Milch 1,5%, Ja! Tortilla Chips mit Salz, REWE Birne Abate Fetel. Lunch: Sockeye Wildlachs, Müller Kalinka Kefir, Limette, Möhren, Obela Hummus Geröstete Pinienkerne. more...
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Losing 0.9 kg a Week
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