Weigh In record (no journal entry) for 20 April 2021
|
72.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3126 kcal
|
Fat: 67.87g | Prot: 177.06g | Carbs: 420.86g.
Breakfast: Emilia Cioccolato Fondente Extra 70%, Mulino Bianco Fette Biscottate Integrali, Bauli Treccia con Zucchero di Canna, Yamamoto Iso-Fuji Gourmet Choco, Granarolo Latte Alta Qualità. Lunch: Conad Pane di Segale, Petto di Pollo, Carne, Barilla Farfalle Integrali. Dinner: Fage Yogurt Greco Total 0%, Conad Pane di Segale. Snacks/Other: Fage Yogurt Greco Total 0%, Banana. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salvatoredevivo's Weight History
|