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I have to start being more honest with myself and what I eat. My biggest downfall is midnight cravings. I had 2 bowls of cheerios last night and too much cinnamon bread for desert. I would normally ignore this but I have to take into account everything.
I finally gave up coffee, etc...at work and sticking to water but it doesn't do much if I keep munching all the time.
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743 kcal
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Fat: 18.39g | Prot: 35.54g | Carbs: 110.33g.
Breakfast: Optima Meal Bars - Strawberry Cheesecake. Lunch: optima shake, Light & Fit Yogurt - Strawberry. Dinner: pork chop. Snacks/Other: apple, banana. more...
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