Weigh In record (no journal entry) for 20 April 2021
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67.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 23.15g | Prot: 28.43g | Carbs: 17.48g.
Breakfast: Kaffee mit Milch, Räucherlachs, Aldi Knäckebrot Sesam. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tulip Schweine Rippchen. more...
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Losing 2.1 kg a Week
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Aaron4ik's Weight History
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