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admiral292
Journal
18 Apr 21
admiral292's Journal, 18 Apr 21
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Weigh In record (no journal entry) for 18 April 2021
81.2 kg
Lost so far:
1.8 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2021:
1650 kcal
Fat: 80.37g | Prot: 53.00g | Carbs: 174.64g.
Breakfast:
Городецкий Кефир 3,5%, Экстра Овсяная Каша на Молоке.
Lunch:
Никола Квас Традиционный, Томатный Кетчуп, Мираторг Котлеты Домашние из Свинины, Макароны Отварные, Мираторг Котлеты Домашние из Свинины.
Snacks/Other:
Чернослив.
more...
284 kcal
Exercise:
Running - 10/kph - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Losing 2.1 kg a Week
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admiral292's Weight History
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