Weigh In record (no journal entry) for 20 April 2021
|
62.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
522 kcal
|
Fat: 30.89g | Prot: 38.33g | Carbs: 25.21g.
Breakfast: Ogórek (ze Skórką), Koperek, Goya Kapary, Awokado, Biedronka Serek Wiejski Delikate, Marinero Łosoś Wędzony na Gorąco. Lunch: Kawa. Dinner: Zupa Grzybowa. Snacks/Other: Korniszony, Biedronka Tuńczyk w Sosie Własnym, Delikate Ser Twarogowy Chudy, Biedronka Tortilla Wraps. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Taka Sobie ☺️'s Weight History
|