Weigh In record (no journal entry) for 04 April 2014
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103.4 kg
Lost so far: 22.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 75.56g | Prot: 109.39g | Carbs: 167.12g.
Breakfast: Low Fat Muesli with Raisins, Dates and Almonds, Bananas, Hazelnut Coffee Creamer, Coffee (Instant). Lunch: 100% Whole Wheat Bread, Light Tuna Fish (Drained Solids In Oil, Canned), Real Mayonnaise, Sweet Onions, Gala Apple (Medium). Dinner: Chicken Thigh, Chicken Breast, Chicken Wing, Chicken Drumstick, Veggie chips, Lite Beer. more...
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Losing 12.7 kg a Week
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Mreasy50's Weight History
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