Merrydin's Journal, 20 Apr 21

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Weigh In record (no journal entry) for 20 April 2021

80.9 kg Lost so far: 15.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2021:

744 kcal

Fat: 45.17g | Prot: 51.48g | Carbs: 31.58g. Breakfast: Café. Dinner: Aceitunas Verdes, Atún en Aceite (Enlatado), Primaflor Lechuga Iceberg, Pechuga de Pollo Empanada. more...

2353 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

Losing 1.6 kg a Week

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Merrydin's Weight History

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Merrydin's Journal, 20 Apr 21

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Merrydin's Weight History