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day 7
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49 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 24.96g | Prot: 60.73g | Carbs: 234.09g.
Breakfast: Pisang, ABC Kecap Manis, Nasi Putih, Tempe, Sawi Hijau, Rose Brand Bihun Jagung (320g). Lunch: Sawi Hijau, Selada Kol, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Pisang, Sari Roti Roti Tawar (2). more...
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Losing 0.2 kg a Week
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nurlaela fadillah's Weight History
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