Weigh In record (no journal entry) for 20 April 2021
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71.7 kg
Lost so far: 7.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 48.13g | Prot: 54.23g | Carbs: 72.17g.
Breakfast: 蒸し鶏サラダ, セブンイレブン 蒸し鶏ほぐし, シャトレーゼ ギリシャ風ヨーグルト, キウイフルーツ, バナナ, イチゴ, アボカド. more...
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Losing 3.5 kg a Week
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