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Omelete
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814 kcal
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Fat: 28.53g | Prot: 89.24g | Carbs: 42.67g.
Lunch: Batata Assada, Salada de Alface com Vegetais Variados, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Uvas, Ovo, Frango Desfiado, Quaker Farelo de Aveia, Tomates, Lugen Semente de Chia. Snacks/Other: Elegê Leite UHT Desnatado, Integralmedica Whey 100% Pure, Lugen Semente de Chia, Nestlé Iogurte Morango Nesfit. more...
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2186 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Aerobics - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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emellyramos's Weight History
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