Weigh In record (no journal entry) for 20 April 2021
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55.4 kg
Lost so far: 6.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 30.42g | Prot: 50.68g | Carbs: 24.14g.
Breakfast: Crackers, Biskies Joa-Yo, Chicken Breast (Skin Not Eaten), Pepes Tahu. Lunch: Kanzler Singles Hot. more...
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Losing 0.1 kg a Week
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birudaun's Weight History
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