Weigh In record (no journal entry) for 04 April 2014
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59 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 59.70g | Prot: 78.92g | Carbs: 110.63g.
Breakfast: Miód, Piątnica Serek Wiejski. Lunch: Miód, Biedronka Serek Wiejski Delikate Lekki. Dinner: Lasagna z Mięsem, Biedronka Kiełbasa Śląska, Zupa Jarzynowa. Snacks/Other: Bułka z Szynką, Serem, Sałatą i z Masłem/Maragryną, Milka Czekolada Mleczna. more...
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2004 kcal
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Exercise:
Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 12 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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