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makan malam dengan total sekitar 600 kalori (sudah termasuk saus barbekyu) :)) #bukanmenudiet
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1578 kcal
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Fat: 54.58g | Prot: 142.39g | Carbs: 126.48g.
Breakfast: Indomaret Kacang Asin Panggang, Mama Suka Bon Nori Original, Telur Rebus, Quaker Instant Oatmeal. Lunch: L-Men Protein Bar, Evolene Isolene. Dinner: Steak Daging Sapi, Saus Barbekyu, Buncis, Wortel, Kentang Goreng, Ikan Tuna. Snacks/Other: Tora Bika Gilus Mix Gula Aren. more...
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1915 kcal
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Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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 Comments
mantap tinggi protein.. bgs d olah jd otot qlo sambil angkat beban
19 Apr 21 by member: Iqbal nh
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19 Apr 21 by member: fadelilyas1231
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fadelilyas1231's Weight History
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