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sedefgy
Journal
19 Apr 21
sedefgy's Journal, 19 Apr 21
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Weigh In record (no journal entry) for 19 April 2021
56.6 kg
Lost so far:
6.1 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2021:
1235 kcal
Fat: 58.39g | Prot: 28.28g | Carbs: 151.86g.
Breakfast:
Kızarmış Yumurta, Hurma, Yeşil Zeytin, Kırmızı Domates, Beyaz Ekmek, Peynirli Poğaça.
Dinner:
Nimet Muhallebilik Kadayıf, Pirinç Pilavı, Nohut Yemeği.
Snacks/Other:
Dr. Oetker Sakızlı Muhallebi .
more...
1376 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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sedefgy's Weight History
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