Weigh In record (no journal entry) for 19 April 2021
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79.1 kg
Lost so far: 2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 76.13g | Prot: 86.59g | Carbs: 11.26g.
Lunch: In Natura Tomate, Alface, Costelinha, Ovo Mal Cozido. Dinner: Contra-filé. Snacks/Other: Manteiga (com Sal), Manteiga (com Sal), Marilan Magic Toast Light. more...
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Gaining 1.0 kg a Week
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telma.roliveira's Weight History
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