Weigh In record (no journal entry) for 19 April 2021
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76.2 kg
Lost so far: 28.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 97.22g | Prot: 85.00g | Carbs: 123.51g.
Breakfast: Cream Cheese, Scrambled Egg (Whole, Cooked), Butter, Thomas' Original English Muffins, Whole Milk, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Lunch: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Real Mayonnaise. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Wonderful Pistachios (Package). more...
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Gaining 1.6 kg a Week
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Ruby-Rube's Weight History
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