w-harr's Journal, 19 Apr 21

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Weigh In record (no journal entry) for 19 April 2021

96.2 kg Lost so far: 12.2 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

919 kcal

Fat: 58.30g | Prot: 44.58g | Carbs: 53.10g. Breakfast: Scrambled Egg. Dinner: Dole Creamy Coleslaw, Curly's Meaty Baby Back Pork Ribs. Snacks/Other: Green Tea, Water, Coffee. more...

2948 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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w-harr's Journal, 19 Apr 21

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w-harr's Weight History