hbdnk's Journal, 19 Apr 21

hbdnk's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 April 2021

80.3 kg Lost so far: 20.3 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

626 kcal

Fat: 33.45g | Prot: 48.74g | Carbs: 28.75g. Lunch: Lacta Lacta Intense 60% Original, Andorinha Azeite de Oliva Extra Virgem, Ovo Frito, Contra-filé, Arroz Branco (Cozido). more...

1969 kcal

Exercise: Resting - 17 hours and 28 minutes, Sleeping - 6 hours and 32 minutes. more...

Gaining 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hbdnk's Weight History

View Complete History

hbdnk's Journal, 19 Apr 21

Submit a Comment

hbdnk's Weight History