Weigh In record (no journal entry) for 19 April 2021
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 45.58g | Prot: 36.84g | Carbs: 84.71g.
Breakfast: Água, Vitamina de Abacate, Seven Boys Pão Integral . Lunch: Omelete, Feijão Vermelho, Arroz Branco (Cozido). Snacks/Other: Água, Itambé Leite em Pó Integral, Power One Pasta de Amendoim Integral, Água. more...
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Losing 0.4 kg a Week
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Pâm Rodrigues's Weight History
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