Weigh In record (no journal entry) for 19 April 2021
|
92.3 kg
Lost so far: 27.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1714 kcal
|
Fat: 86.01g | Prot: 111.59g | Carbs: 120.44g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Visconti Pão de Forma Integral, Café com Açúcar, Italac Leite em Pó Integral. Lunch: Paleta Bovina Cozida, Omelete ou Ovos Mexidos com Queijo, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Azeite de Oliva Extra-Virgem, Alho, Tomates, Ovo Cozido, Vagem Cozida, Alface Americana, Cenouras, Batata Doce, Alface. Dinner: Casa de Bolos Bolo de Maçã com Castanha, Café com Açúcar, Italac Leite em Pó Integral. Snacks/Other: Cacau Show Trufa Lanut Pistache, Café com Açúcar. more...
|
|
3934 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Working - 9 hours, Dormir - 5 hours and 33 minutes, Google Fit - 8 hours and 27 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|