Weigh In record (no journal entry) for 19 April 2021
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78.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 32.20g | Prot: 88.11g | Carbs: 53.17g.
Breakfast: Biotechusa Creme de Proteína Avelã e Cocoa, Sporty Pão & Fitness, Prozis Manteiga de Amendoim, Pingo Doce Café Expresso Aromático. Lunch: Muffins de Laranja e Noz, Atum em Água (Enlatado), Atum em Água (Enlatado), Tomates Cereja, Lidl Queijo Quark, Pingo Doce Espinafres em Folha, Clara de Ovo, Ovo (Inteiro). Dinner: Continente Queijo Fresco Light, Sopa de Legumes. Snacks/Other: Muffins de Laranja e Noz. more...
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2324 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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