Weigh In record (no journal entry) for 19 April 2021
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65.4 kg
Lost so far: 4.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 40.88g | Prot: 38.06g | Carbs: 97.61g.
Breakfast: Kaffee mit Milch. Lunch: Billa Topfenbällchen (5Er Packung), Radatz Echte Rindsuppe, Bofrost Kaspressknödel. Dinner: Castello Frischkäse Ananas, Billa Orient Bowl, Merkur Bio Volles Brot. more...
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Gaining 0.7 kg a Week
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