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elisaamal
Journal
19 Apr 21
elisaamal's Journal, 19 Apr 21
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Weigh In record (no journal entry) for 19 April 2021
68.1 kg
Lost so far:
13.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2021:
647 kcal
Fat: 21.69g | Prot: 25.79g | Carbs: 92.63g.
Dinner:
Sayur Bening Bayam, Tempe Goreng, Daging Sapi, Nasi Putih, Kerupuk Putih, Kurma, Pepaya.
more...
1981 kcal
Exercise:
Aerobics - 30 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.7 kg a Week
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elisaamal's Weight History
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