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ericpr.blora
Journal
19 Apr 21
ericpr.blora's Journal, 19 Apr 21
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jadwal nimbang BB 15 menit sebelum waktu berbuka, haha
91.1 kg
Lost so far:
5.4 kg
.
Still to go:
26.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2021:
454 kcal
Fat: 16.63g | Prot: 29.23g | Carbs: 52.22g.
Breakfast:
Pisang, Putih Telur Matang.
Dinner:
Bayam Dimasak (dari Segar), Ayam Goreng.
more...
2350 kcal
Exercise:
Jumping Jacks (Star Jumps) - 10 minutes, Sleeping - 6 hours, Resting - 17 hours and 50 minutes.
more...
Losing 3.9 kg a Week
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ericpr.blora's Weight History
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