Weigh In record (no journal entry) for 19 April 2021
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77.8 kg
Lost so far: 18.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 54.21g | Prot: 77.08g | Carbs: 155.63g.
Breakfast: Himbeeren, DM Bio Hafer Drink Natur, Gut & Günstig Speise Quark Magerstufe, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Vom Achterhof BIO Hagebutten Pulver. Lunch: Innocent Coconut Water, Extra Natives Olivenöl, Balsamico, Gewöhnlicher Feldsalat. Dinner: Gut & Günstig Grünkohl, Iglo Filegro Ofen-Backfisch, Aldi Chilli Cheese Nuggets. more...
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Gaining 4.9 kg a Week
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Wölfchen27's Weight History
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