Weigh In record (no journal entry) for 19 April 2021
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72.3 kg
Lost so far: 4.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 47.40g | Prot: 93.27g | Carbs: 120.63g.
Breakfast: Egg, Margarine (Corn), Schmidt 647 White Bread, Clover Valley Non-Dairy Creamer, Sugar, Coffee. Lunch: Clover Valley Golden Round Crackers, Lucerne Pepper Jack Cheese, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Happy Harvest Sliced Beets, Southern Belle Maryland Style Crab Cakes. Dinner: Fresh Lime Juice, GFS California Vegetable Blend, Earthly Grains Instant White Rice, Fremont Fish Market Wild Caught Pink Salmon. more...
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1849 kcal
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Exercise:
Yoga - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.9 kg a Week
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monkeyqueen61's Weight History
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