Weigh In record (no journal entry) for 19 April 2021
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100 kg
Lost so far: 10 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 100.89g | Prot: 97.72g | Carbs: 298.28g.
Breakfast: Tomaten, Rote Zwiebeln, Grüner Blattsalat, Salakis Schafkäse Natur, Sinnack Kaiserbrötchen . Lunch: Salakis Schafkäse Natur, Gemischter Salat mit Dressing, Nudeln (Gekocht). Snacks/Other: Red Bull Red Bull, Pepsi Pepsi, Nöm Pro Protein 35 Schoko. more...
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Losing 11.2 kg a Week
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Mete.Kahraman's Weight History
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