Weigh In record (no journal entry) for 19 April 2021
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55.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 36.49g | Prot: 61.90g | Carbs: 220.26g.
Breakfast: Té Rojo, Hacendado Muesly Crunchy 0% Azúcares Añadidos, IFA Eliges Chocolate Negro, Plátano, Hacendado Leche Entera. Lunch: Plátano, Arroz Amarillo con Pollo, Lidl Pan de Chapata. Dinner: Aceite de Oliva, Vinagre Balsámico, Tomates Cherry, Aguacate, Lechuga, Bimbo Pan de Salvado, Lechuga, Tomates Rojos, Milbona Queso Fundido en Lonchas, Hamburguesa de Lentejas. Snacks/Other: Hacendado Yogur Griego Natural, Manzana. more...
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1948 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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espaguetis's Weight History
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