Weigh In record (no journal entry) for 19 April 2021
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70.1 kg
Lost so far: 6.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 43.88g | Prot: 79.01g | Carbs: 191.00g.
Breakfast: Optifit Proteïne Kwark. Lunch: AH Kipgrillworst Plakjes, AH Wit Bolletje. Dinner: Maggi Jus Rundvlees, Aardappelen (zonder Schil, met Zout, Gekookt), AH Spitskool, Bruine Boterham, Hamburger. more...
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Losing 1.6 kg a Week
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Riannevw16's Weight History
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