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mellarky35
Journal
03 Apr 14
mellarky35's Journal, 03 Apr 14
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My Goal is to lose 2 lbs a week by sticking to calorie counting and making healthy choices. Exercise Exercise exercise!!!!!!
96.4 kg
Lost so far:
3.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2014:
1170 kcal
Fat: 43.82g | Prot: 94.06g | Carbs: 106.52g.
Breakfast:
Coffee with Cream, Chobani Nonfat Pomegranate Greek Yogurt (170g).
Lunch:
Wegmans Fresh Garden Salad Mix, BSN Syntha-6 Chocolate Milkshake Protein Shakes.
Dinner:
Meat Loaf Made with Chicken or Turkey.
Snacks/Other:
Dry Roasted Almonds (Without Salt Added), Wegmans Spicy Chipotle Hummus, Broccoli Flower Clusters, Publix Green Bell Pepper, Baby Carrots, Apples.
more...
2734 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours.
more...
Losing 2.9 kg a Week
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mellarky35's Weight History
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