Weigh In record (no journal entry) for 19 April 2021
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57 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 84.16g | Prot: 61.00g | Carbs: 207.38g.
Breakfast: IFA Eliges Chocolate 72% Cacao, Brüggen Copos de Avena, Bizcocho, Café con Leche de Soja. Lunch: Hacendado Pan Tostado Integral (1), Aceite de Oliva, Huevo Frito, Incarlopsa Jamón Serrano, IFA Eliges Guisantes Muy Finos. Dinner: Hacendado Aguacate, Hacendado Pan Tostado Integral (1), Fresas, Alpro Yogur Natural con Avena. Snacks/Other: IFA Eliges Choco Chips. more...
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Gaining 1.8 kg a Week
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