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Had health issues, (still am) Kids and grand kids visited for a week. Went totally off my schedule but at least I haven't gained 50 lbs. Back to it today.
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130.9 kg
Lost so far: 4.7 kg.
Still to go: 51.5 kg.
Diet followed: Poorly.
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1192 kcal
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Fat: 48.02g | Prot: 88.47g | Carbs: 92.95g.
Breakfast: Safeway Ham, Great Value Mild Picante Sauce, Food Club Fat Free Cheese Singles, Egg White. Lunch: Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods. Dinner: Garden Salad (2 cup servings), Great Value Light Buttermilk Ranch Dressing, Healthy Choice Baked Taste Lasagna with Meat Sauce. Snacks/Other: Blue Bunny Homemade Vanilla Frozen Yogurt. more...
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Losing 0.1 kg a Week
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