Weigh In record (no journal entry) for 19 April 2021
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72.7 kg
Lost so far: 11 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 68.35g | Prot: 126.63g | Carbs: 204.88g.
Breakfast: Zucchero, Maritozzo, Rigoni di Asiago Marmellata Frutti di Bosco, Miele, Fage Yogurt Greco Total 0%. Lunch: Patate al Forno, Pane Integrale, Conad Insalata Delicata, Olio Extra Vergine di Oliva, Zucchero, Lonza di Maiale (alla Contadina). Dinner: Ambrosoli Miele Ambrosoli, Fage Yogurt Greco Total 0%, Albume d'uovo, Fontina, Madama Oliva Lupini Salati, Fontina, Morato American Sandwich Integrale , Recla Speck Alto Adige I.g.P.. Snacks/Other: Zucchero, Zucchero. more...
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Losing 0.9 kg a Week
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daniele.elisei's Weight History
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