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meusmeta
Journal
19 Apr 21
meusmeta's Journal, 19 Apr 21
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Weigh In record (no journal entry) for 19 April 2021
50.2 kg
Lost so far:
3.7 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2021:
1122 kcal
Fat: 39.74g | Prot: 50.78g | Carbs: 143.23g.
Breakfast:
Escarola, Achicoria, Escarola o Lechuga Romana, Plátano, Zanahoria, Brüggen Copos de Avena, Café con Leche.
Lunch:
Pizza de Queso.
Dinner:
Hacendado Leche Fermentada con L Casei.
Snacks/Other:
Yogur Griego.
more...
308 kcal
Exercise:
Gym - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 18.2 kg a Week
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meusmeta's Weight History
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