meusmeta's Journal, 19 Apr 21

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Weigh In record (no journal entry) for 19 April 2021

50.2 kg Lost so far: 3.7 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

1122 kcal

Fat: 39.74g | Prot: 50.78g | Carbs: 143.23g. Breakfast: Escarola, Achicoria, Escarola o Lechuga Romana, Plátano, Zanahoria, Brüggen Copos de Avena, Café con Leche. Lunch: Pizza de Queso. Dinner: Hacendado Leche Fermentada con L Casei. Snacks/Other: Yogur Griego. more...

308 kcal

Exercise: Gym - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 18.2 kg a Week

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meusmeta's Weight History

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