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p_halos
Journal
19 Apr 21
p_halos's Journal, 19 Apr 21
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Weigh In record (no journal entry) for 19 April 2021
121 kg
Lost so far:
0 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2021:
473 kcal
Fat: 27.12g | Prot: 19.21g | Carbs: 41.58g.
Breakfast:
Kawa (Rozpuszczalna), Pieczarki Smażone, Cebule, Kaufland Pomidor, Jajecznica.
Lunch:
Jabłko, Lipton Herbata Earl Grey.
more...
3210 kcal
Exercise:
Siła - 13 minutes, Bieżnia - 31 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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p_halos's Weight History
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