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mcheikh17
Journal
18 Apr 21
mcheikh17's Journal, 18 Apr 21
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Weigh In record (no journal entry) for 18 April 2021
86.2 kg
Lost so far:
8.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2021:
1930 kcal
Fat: 95.36g | Prot: 125.89g | Carbs: 139.00g.
Breakfast:
Dole Bananas, Trader Joe's Raw Almonds, Water.
Lunch:
Water, Trader Joe's Pitted Prunes.
Dinner:
Botan Calrose Rice, Chicken Wing (Skin Eaten).
Snacks/Other:
Water, Nature Made Adult Gummies Multi Vitamin, Align Dualbiotic.
more...
2145 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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mcheikh17's Weight History
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