|
As far as I have come, sometimes the scale or food can shape my day...my outlook...I see a lot of us struggle with that...But I try and focus on the other things that matter. Increased energy level,no heartburn or digestive problems...no binging or starvation...a more intuitive way of eating. I consume food, it does not consume me!
|
928 kcal
|
Fat: 37.96g | Prot: 47.51g | Carbs: 103.23g.
Breakfast: 1% Fat Milk, Starbucks VIA Ready Brew - Pumpkin Spice, Green Tea, Coffee with Cream. Lunch: Pizza Hut Bone Out Wings - Buffalo Mild Wings. Dinner: IHOP Bacon Strips, IHOP Original Buttermilk Pancakes (1), IHOP Scrambled Egg. Snacks/Other: 1% Fat Milk, Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes. more...
|
|
2136 kcal
|
Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|