Weigh In record (no journal entry) for 19 April 2021
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77.3 kg
Lost so far: 0.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 58.29g | Prot: 83.91g | Carbs: 136.35g.
Breakfast: 세븐일레븐 부드러운 크림라떼, 프로틴스토리 포대유청단백질 WPC99, 샐러드. Lunch: 소떡소떡, 올반 김치볶음밥. Dinner: 빽다방 프로틴 쉐이크 바닐라. more...
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Losing 0.9 kg a Week
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1Dragoon's Weight History
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