Weigh In record (no journal entry) for 19 April 2021
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97.7 kg
Lost so far: 20.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 59.24g | Prot: 93.14g | Carbs: 159.34g.
Breakfast: Kaffee mit Milch. Lunch: Ja! Geriebener Mozzarella, Bolognese, Spaghetti. Dinner: Aldi Vollkorn Sandwich, Böklunder Putenbrust-Filet-Roulade, Aldi Käseaufschnitt. more...
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Losing 1.6 kg a Week
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saroula90's Weight History
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