Weigh In record (no journal entry) for 19 April 2021
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76.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 89.10g | Prot: 171.62g | Carbs: 129.32g.
Breakfast: Домик в деревне Молоко 3,5%, Помидоры, Куриные Голени (Кожа не Съедена), Barilla Макароны, Вареное Яйцо. Lunch: Яйцо, Jarrow Formulas Whey Protein, Макфа Пшеничная Мука, Манная Крупа, Городецкий Творог 12%. more...
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Losing 0.7 kg a Week
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