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esinclair13
Journal
03 Apr 14
esinclair13's Journal, 03 Apr 14
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Weigh In record (no journal entry) for 03 April 2014
78.9 kg
Lost so far:
0.5 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2014:
2025 kcal
Fat: 75.42g | Prot: 57.89g | Carbs: 268.98g.
Dinner:
Birds Eye Breaded Cod Fillet, Baked Potato (Peel Eaten), Heinz Baked Beans, Sainsbury's Cheddar Cheese.
Snacks/Other:
McVitie's Milk Chocolate Digestive, Chocolate Chip Muffin, McVitie's Milk Chocolate Digestive, Belmont Bourbon Cream Biscuits, Marks & Spencer Lemon Drizzle Cake.
more...
2268 kcal
Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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esinclair13's Weight History
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