Weigh In record (no journal entry) for 19 April 2021
|
76 kg
Lost so far: 21.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
958 kcal
|
Fat: 32.40g | Prot: 46.45g | Carbs: 118.37g.
Breakfast: Kaffee, Leitungswasser, Kaffee (Gemahlen). Lunch: Milbona Joghurt Natur, Schwarzer Pfeffer, Milbona Gouda Mittelalt, Gekochtes Ei, Mangos, Leitungswasser, Leitungswasser. Dinner: Chilipulver, Salz, Reis (Gekocht). Snacks/Other: Leitungswasser, Coca-Cola Coca-Cola Zero, MUH Milch-Kaffee. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thaitech's Weight History
|